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Did you know that you should get 60 minutes of physical activity each day?  Many children don’t get this amount of physical activity a day.  Children spend too much time on their computers, playing video games, and watching TV.  While all of these things are fun to do, they aren’t good for your body.  There are so many things that are just as fun that you can do without sitting down.  

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So check out all the fun things we have to help you get up and moving.  You can choose videos to follow along to or check out our exercise page and make your own fun workout.  There is even stuff for your parents to check out.  So see what we have to get you moving.  Remember, “don’t sit, be fit”!!